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Birmingham News Features Baker Donelson's Participation in National Run at Work Day


Employees of Baker Donelson's Birmingham office took the challenge to participate in National Run at Work day. The company hosted the "Couch to Three Mile" program to help first-time runners. This was done to encourage those employees who were not runners. Keith Andress, Baker Donelson's managing shareholder, said, "Running can be intimidating , and if you don't do it the right way, you'll drop out. We wanted our employees to do it the right way so that they enjoy it." Daily emails of encouragement and healthier food choices at meetings helped employees prepare for the race.

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